Folic Acid
Folic acid is used in many processes in the body. It is involved in the production
of neurotransmitters such as serotonin.
Calcium
Not only is calcium important in bone health, but it also plays a role in neurotransmitter
production.
Magnesium
Magnesium, like vitamin B6, is known to be deficient in the typical American
diet. Magnesium deficiency can result in a number of distractions such as
poor attention, restlessness, and poor cognitive function.
5-HTP
5-HTP is the precursor to serotonin. 5-HTP has been shown to be effective in
people with mood disorders, restless sleep, and anxiety.
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